Renew Energy, Strength, Endurance & Mobility
Cheryl Schock, CSEP-CPT
Cancer and Exercise Certified
Your Exercise Partner for Health and Recovery
Private Personal Training
Private Personal Training
Private Personal Training
Not all Personal Trainers are the same.
To register with the Canadian Society of Exercise Physiology as a CSEP Certified Personal Trainer, one must complete at least two years of study in a kinesiology / exercise science / physical education program, and have completed coursework specific to Human Anatomy, Human Physiology, Exercise Physiology, Behavior Modification, Health-Related Physical Activity and Physical Assessment, Health-Related Exercise Prescription and Program Design, and Safety and Emergency Procedures.
My technical knowledge, specialized training, and years of experience can help you achieve health benefits, an improved quality of life, and a decreased risk of mortality at any age or stage of your life.
I can offer you a safe and comfortable space, tailor a program specific to your needs, and of course provide motivation and encouragement. Let me get you started, build your confidence, and help to keep you going.
Cancer and Exercise
Private Personal Training
Private Personal Training
Current research has proven that exercise and physical activity assist in cancer prevention, recovery and survival, and it is now recommended that all people with cancer be as physically active as their condition and abilities allow. Cancer exercise can be done before, during and after treatments and are designed to help overcome side effects such as:
· Bone loss
· Depression
· Fatigue
· Increased risk of heart disease
· Lymphedema
· Pelvic floor issues
· Peripheral neuropathy and deconditioning (increasing incidence of falls)
· Reduced quality of life
· Reduce range of movement
· Sarcopenia (increase in body fat and decrease in muscle mass)
Clinical studies have shown that exercise has a positive impact on these side effects and can improve physical functioning which in turn speeds recovery and enhances survival.
When prescribing an exercise program I will work with your healthcare team to individually tailor a program according to your type of cancer, the treatment received, individual requirements, and physical limitations. Your personalized exercise prescription will be created using the most current evidence based research for your disease.
Functional Training
Private Personal Training
Functional Training
There is a natural regression in the human physical condition that happens with age or illness. Muscle weakness, loss of mobility, balance, and coordination all increase our risk of injury and falls. Being unable to complete activities of daily living often leads to a loss of independent living.
Functional Training
- Trains movement patterns, not just muscles
- It improves balance and stability
- It builds total-body strength using compound movements
- It enhances mobility, flexibility, and coordination, and increases core strength
- It improves cardiovascular & muscular endurance
- It stabilizes muscles, improving movement quality, correcting imbalances and preventing unsafe movement patterns.
We can get started by completing posture and movement observations, as well as flexibility and mobility assessments, and discussing client goals. If you require support to complete an exercise program prescribed by a Physiotherapist or Occupational Therapist, you will be monitored for proper form and manageable progression.
Contact
STAY TUNED!!
SECOND WIND EXERCISE THERAPY CENTRE WILL BE OPENING IN 2026!
Pricing, classes and schedules will be posted soon
Second Wind Exercise Therapy Inc.
111 Oriole Rd, Unit #9, Kamloops, BC V2C 4A5, Canada
The only person you are destined to become is the person you decide to be.
Ralph Waldo Emerson
