PRIVATE EXCLUSIVE STUDIO

At Second Wind Exercise Therapy, my mission is to empower individuals to improve their health, strength, and quality of life through safe, purposeful exercise and sustainable lifestyle practices. I am committed to providing individualized, evidence-informed training in a quiet, supportive environment where every client feels respected, un

At Second Wind Exercise Therapy, my mission is to empower individuals to improve their health, strength, and quality of life through safe, purposeful exercise and sustainable lifestyle practices. I am committed to providing individualized, evidence-informed training in a quiet, supportive environment where every client feels respected, understood, and confident in their abilities.

I specialize in working with individuals living with cancer, stable chronic illness, seniors, and those with unique needs, ensuring that every program is thoughtfully designed to meet clients where they are. Through hands-on guidance, professional expertise, and a compassionate approach, I strive to help each person build resilience, restore function, and move with greater ease in their daily lives.

My goal is to create a space where clients receive not only expert instruction, but also consistent support, encouragement, and accountability—so they can safely progress, regain independence, and achieve meaningful, lasting improvements in their overall well-being.

I am a Certified Personal Trainer through the Canadian Society for Exercise Physiology, committed to ongoing professional development and evidence-informed practice. This ensures that every program I design is grounded in current research and tailored to support safe, effective, and meaningful outcomes for my clients.

In addition, I am a C

I am a Certified Personal Trainer through the Canadian Society for Exercise Physiology, committed to ongoing professional development and evidence-informed practice. This ensures that every program I design is grounded in current research and tailored to support safe, effective, and meaningful outcomes for my clients.

In addition, I am a Certified Cancer Exercise Specialist, with comprehensive training in exercise considerations across several types of cancer. I specialize in developing safe, individualized programs for clients at all stages of the cancer journey—before, during, and after treatment—with a focus on maintaining function, building strength, and supporting recovery.

As someone living beyond cancer myself, I bring not only professional expertise but also personal understanding to my work. I recognize the physical, emotional, and mental challenges that can accompany a diagnosis and recovery, and I approach each client with empathy, respect, and a deep commitment to supporting their unique journey toward improved health and well-being.

I offer specialized programming for individuals living with cancer, seniors, and those with unique or complex needs, as well as hands-on personal training for anyone seeking a quiet, supportive environment to exercise.

Cancer Exercise Programs
Thoughtfully designed for individuals at any stage of a cancer diagnosis, including those current

I offer specialized programming for individuals living with cancer, seniors, and those with unique or complex needs, as well as hands-on personal training for anyone seeking a quiet, supportive environment to exercise.

Cancer Exercise Programs
Thoughtfully designed for individuals at any stage of a cancer diagnosis, including those currently undergoing treatment, those who have completed treatment, and individuals preparing to build strength and resilience prior to treatment.

One-on-One Training
Personalized sessions tailored to your specific goals, abilities, and needs. Ideal for those new to exercise or requiring individualized attention and specialized support.

Semi-Private Training
Small-group sessions with two clients training simultaneously. Each participant follows their own customized program while receiving dedicated coaching and supervision.

Open Gym
Suited for individuals with prior exercise experience, this option offers a structured yet flexible environment for independent training. Participants may follow their own program or choose to have one designed for them. Sessions are limited to a maximum of four individuals to maintain a focused and supportive atmosphere.

TRX Suspension Training

I offer specialized instruction focused on the TRX Suspension Trainer, designed to help clients safely and effectively learn proper technique and build confidence. Sessions are available as private or semi-private training, with a maximum of three participants per class to ensure personalized guidance and attention.

Initial Consultation
We begin with a complimentary 15-minute consultation to ensure my services align with your goals and needs. 

New Client Assessment
Following the consultation, we schedule a comprehensive assessment to review your goals, health history, and current physical abilities. This session may include a physical evaluation and b

Initial Consultation
We begin with a complimentary 15-minute consultation to ensure my services align with your goals and needs. 

New Client Assessment
Following the consultation, we schedule a comprehensive assessment to review your goals, health history, and current physical abilities. This session may include a physical evaluation and baseline measurements. Based on this information, I will recommend the most appropriate program or class option for you. 

Scheduled Training Sessions
All sessions are scheduled in advance, allowing me to maintain a limited number of clients in the space and provide a high level of individualized attention and care.

Flexible Payment Structure
Sessions are offered on a pay-as-you-go basis, with no membership required. A 24-hour cancellation policy applies, and booking in advance is recommended to secure your preferred time